Swish your life
Ever wanted to just change your feelings at a click of your fingers?
Well now you can
This method is called the swish method because you can make a swish movement and say the word swish to change your feelings, however I prefer to click my fingers as it feels powerful and definate.
So how do you use this powerful method to change your feelings and life?
Easy Peasy Lemon Squeezy my daughter would say.
Close your eyes ( trust me it helps to read all of this before you do)
see your self in a mirror as you always dreamt to be. It may be confident, sexy, brave, slim, happy, rich, whatever you choose dare to imagine the best you, you ever could be.
Now focus on the feeling of being that person. Notice the clothes you are wearing, the smile on your face.
Bring to your mind the smell of the air when you are the person you want to be, the texture of your clothing, imagine you feeling your clothes, and any accessories you may have with you.
The more you visulize your apperience in detail the more you will benefit in the long run.
Stay with the image, make it bigger, brighter, bolder.
Feel how it really feels to be that person.
Find yourself smiling at seeing yourself as you wish to be.
When you have fully experienced being that wonderful new person--- click your fingers and the possitive picture falls back into the distance and becomes grey and pale.
A negative image that you see yourself as now comes into your mind in the same way.
That image is horrible, you feel rubbish you hate the way you feel with this image. You may see yourself as worthless or a failure.
However you see yourself notice the feelings and where they are represented in your body - Example: disatisfaction may = a dull feeling in your stomach or anxiety and fear may be in your chest.
You hate this feeling.
Now you can change just by the click of your fingers your emotions and feelings.
So click your fingers and swish the negative picture for the possitve picture you imagined before.
The negative becomes small and grey in the distance.
The possitive becomes brighter and bolder.
Feel the possitive picture again.
Notice where the feeling is represented in your body.
You love this picture, it makes you happy and content.
Repeat this back and forth several times.
The desire to swish quickly to the possitive will get stronger and stronger.
You will want to feel better in the possitive.
Your brain will desire the possitive.
You will therefore spend more time thinking about the possitive image you want for your self.
Your mind will follow whatever you want the most.
What you want the most is the possitive image.
What you want is that possitive life.
Your mind will get you there.
Whenever you feel a negative mood swish or click to the possitve.
Try it and have fun.
