Welcome to Penelope Pedley's Hypnotherapy Blog

Does your child suffer from stress or anxiety

04/01/2012 23:13:00

Does your child suffer from stress or anxiety?

Many children I meet are brought to me by very worried and frankly exhausted parents who don't know where to turn.

The parents call me with a tone of desperation mixed with a whole lot of self guilt believing that they in some way may have failed their child.

By the time most parents get to the point of calling me they unfortunately are probably suffering from stress and anxiety themselves.

Only the other day I met with a young girl who was so anxious that she vomited every day on the way into school.

she had never been to a sleep over or dared to go on a school trip.

In fact she was so worried about so many things that she was loosing the quality of her life day by day.

What made this young girl who had everything to look forward to, react so negatively to life?

I believe it all lay in her ability to imagine.

You see, she imagined every day that she couldn't cope with school, that people wouldn't like her, she would be all alone. This in turn caused extreme anxiety and panic attacks that caused vomiting and subsequently a refusal to do anything new.

By using hypnotherapy to change what she imagined, accompanied by some really smart techniques on how to turn the negative feelings into positive ones the results were as follows.

After just five short sessions she had already stopped vomiting before school, had been on a school holiday for 4 days and coped very well. She actually stopped vomited after the first session.

Once she could imagine the positives and stop trying to be a clairvoyant (someone trying to see into the future)something that people with anxiety often try to do, as the fear of thinking they know what will happen is what paralyzes them.

What about stress experienced while revising or taking exams at school?

Many students keep the worry and anxiety within them. Hiding it from family and friends, but inside always feeling like they are loosing control and never feeling good enough.

These children need more than ever to know that their life has only just begun. That all the information they have be taught is stored within them and stress just blocks the door to remembering.

Hypnotherapy can help relieve the stress and recall the information when needed.

Most of my clients receive a recording that is emailed to them to set their foundations.

We all know a house wont stand without solid foundations and my recording gives people just that.

The calming of the mind and the ability to "Chuck out the rubbish" (hurts, hang ups, fears, worries, anger) and receive all the things that humans need....

LOVE, ACCEPTANCE, HOPE, PEACE, SELF WORTH.

Without these how can anyone stand strong and believe in themselves?

I'm a women- I need to love myself too.

02/29/2012 20:32:00

I'm a women - I need to love myself too.

As a women, wife, mother, friend and therapist ,I find myself on a daily basis with many people wanting something from me.

I enjoy the demands and the life I live very much, I feel very Privileged . However there are times when I find myself asking

"Where is my love?"

Every so often I used to feel empty and as a result I would have limited patience and tolerance of my nearest anddearest as well as the car driver in front who didn't go when the lights turned green, or the shop assistant who didn't raise her head to make eye contact when she gave me my change.

Imagine if you will a vase that is filled with water, pure and fresh and good (this represents us all, our life giving energy and love held within us).Over time that vase is filled with stones ( demands, problems, people, life in general ).

As the stones start to fill up the vase the water rises, increasing the level of the water (the stress and strain raises blood pressure and anxiety levels).

Depending on the amount of stones that the vase takes into its self will determine just how long it will take until the water rises to the top and starts to run over the edge and away.

How long did it take for your energy, life force and general love for people and your self to flow away?

This is when you may find that you cry more often, or are angry more than usual. The people you love become a Hindrance and a chore.

Now I know that you may feel guilty for feeling this way and you may even tell yourself often that you are a bad person for thinking this way.

I felt like this too. In fact many women I have treated have too.

Let me tell you now that the only problem you have is that somewhere along the line you stopped looking after the water and gave more attention to the stones.

Life took over the love you should have for yourself. Maybe you have never felt that you loved yourself...... perhaps you are too frightened to love yourself and are afraid that others will judge you and hate you.

Get the life giving love back for yourself and invest in YOU !!!

A simple and effective solution is available to you.

Order an mp3 download via an email that you simply listen to every day for 28 days and it will fill up your vase.

This relaxing and powerful hypnotherapy recording will enrich your life by enabling you to love and Appreciate yourself ( just as you should ).

If you don't love yourself how can there be any love in the vase to love others effectively and enthusiastically.

You can own this love giving recording by sending me your email address and I will send the mp3 file directly to you.

What's in it for me?

The satisfaction of knowing you will change and the hope that you will tell your friends and they too will contact me to receive this wonderful free gift.

Don't forget to put your name and if possible a contact number in the event I am unable to send the recording.

Enjoy and believe --- YOU DESERVE LOVE

Brought to you by

Penelope Pedley Hypnotherapy

Fertility Help

09/20/2011 17:07:00

Fertility Help

Pregnancy can be a wonderful experience

However many do not get the opportunity to bring a life into the world

Many struggle with the pressure of IVF or time tables and temperatures

Many of my clients ask for help with the stress that trying to get pregnant brings for them and their partner.

Hypnotherapy helps reduce stress and can even encourage the unconscious to set the ball rolling preparing the right circumstances for the body to carry a baby.

Now there is another way forward too

Written and researched by a doctor

helping thousands experience pregnancy

Click below and give it a go you never know

Click Here!

Which Therapy Is the right Therapy?

09/20/2011 16:33:00

Which Therapy Is the right Therapy?

Click Here!

Ever wondered what therapy is the right therapy?

or even what do some of the therapies actually do?

How many times do we hear someone say " Oh you should try this therapy as it worked for me."

Many of my clients tell me they have tryed numerous therapies before reaching me.

If they had been better informed then they could of saved them selves a lot of. time and money

For years I never knew what therapy would bring the results I wanted, and as I studied Hypnotherapy I wondered if all the other alternative sources out there would benefit my clients as well.

Now there is a great resource that explains all

The ultimate expert & authoritative resource on holistic health. The Therapy Book is a unique 400 page health guide containing full & comprehensive information & guidance on well over 200 alternative health therapies from Aromatherapy to Zero Balancing. (Do you even know what zero balancing is? I didn't.)

I truly believe that if you want detailed informed information then click on the link below and get up to scratch on the therapy thats right for you.

Click Here!

Dont dispare! Divorce is not always the outcome.

09/20/2011 15:34:00

STOP!

Divorce is not always the outcome in a relationship breakup.

Click Here!

From The Man That Has Helped 50,119 People In 77 Countries...

NEW! Now You Can Stop Your Break Up, Divorce or Lovers Rejection...Even If Your Situation Seems Hopeless!

"If you'll take my hand, I'll show you exactly what to do and what to say to get your ex lover back in your arms- Especially if you are the only one trying...

If you are in pain and confused?

Here's some good news...

Did you know that most relationships CAN be salvaged?

You may find it difficult to believe that almost every break up for whatever reason…infidelity, plain old lost passion, loss of interest, a stolen heart and worse...even the worst situations you can imagine…like men serving prison sentences have salvaged their relationships.

Yes, even Ex-cons have got back together with girlfriends and wives after being away for years!

There is hope...

Now I can almost see you shaking your head in disbelief…

And it's okay…let me ask?

Don't you know couples that have gotten back together? A girl that has taken a guy back?...or vice versa?

I bet you do…and here's the strange real clincher…

Do you remember why they broke up in the first place? I bet you know at least one guy or gal that took their lover back after an affair…or unfaithfulness…or worse even?

Think about it for a sec..."

If you really want to change your circumstances and get your relationship back on track then Penelope Pedley believes you should

click the button below.

Click Here!

Try this little taster i found for confidence with people

09/19/2011 23:04:00

There are many online hypnosis sessions you can try. Have a go with this one and see how you feel.

Swish your life

05/25/2011 21:44:00

Swish your life

Ever wanted to just change your feelings at a click of your fingers?

Well now you can

This method is called the swish method because you can make a swish movement and say the word swish to change your feelings, however I prefer to click my fingers as it feels powerful and definate.

So how do you use this powerful method to change your feelings and life?

Easy Peasy Lemon Squeezy my daughter would say.

Close your eyes ( trust me it helps to read all of this before you do)

see your self in a mirror as you always dreamt to be. It may be confident, sexy, brave, slim, happy, rich, whatever you choose dare to imagine the best you, you ever could be.

Now focus on the feeling of being that person. Notice the clothes you are wearing, the smile on your face.

Bring to your mind the smell of the air when you are the person you want to be, the texture of your clothing, imagine you feeling your clothes, and any accessories you may have with you.

The more you visulize your apperience in detail the more you will benefit in the long run.

Stay with the image, make it bigger, brighter, bolder.

Feel how it really feels to be that person.

Find yourself smiling at seeing yourself as you wish to be.

When you have fully experienced being that wonderful new person--- click your fingers and the possitive picture falls back into the distance and becomes grey and pale.

A negative image that you see yourself as now comes into your mind in the same way.

That image is horrible, you feel rubbish you hate the way you feel with this image. You may see yourself as worthless or a failure.

However you see yourself notice the feelings and where they are represented in your body - Example: disatisfaction may = a dull feeling in your stomach or anxiety and fear may be in your chest.

You hate this feeling.

Now you can change just by the click of your fingers your emotions and feelings.

So click your fingers and swish the negative picture for the possitve picture you imagined before.

The negative becomes small and grey in the distance.

The possitive becomes brighter and bolder.

Feel the possitive picture again.

Notice where the feeling is represented in your body.

You love this picture, it makes you happy and content.

Repeat this back and forth several times.

The desire to swish quickly to the possitive will get stronger and stronger.

You will want to feel better in the possitive.

Your brain will desire the possitive.

You will therefore spend more time thinking about the possitive image you want for your self.

Your mind will follow whatever you want the most.

What you want the most is the possitive image.

What you want is that possitive life.

Your mind will get you there.

Whenever you feel a negative mood swish or click to the possitve.

Try it and have fun.

Hypnosis for student exam stress.

05/19/2011 21:14:00

Hypnosis for student exam stress and life.

Ok so you have all these exams coming up, life is pushing you in all directions.

You have your mates in one corner wanting to hang out with you - especially if they are not as keen on passing exams as you.

Then you have your parents in another corner (either together or apart) requesting quality time and various jobs to do as favours for them.

You feel the pressure of pleasing them and living up to what they think you should achieve (never mind the pressure you are putting on yourself as you try to be super girl/ boy.)

Then you have your boyfriend/ girlfriend that you want to spend time with because they make you feel better. They also know you and life seems feel worthwhile when the two of you are together. However they may get annoyed at your moods because of all the pressure and this puts a stain on the relationship.

You begin to feel as if you may lose them or that they may find a better option. This causes even more stress and all of a sudden life is not so chilled out with them.

Lastly you have what seems like overwhelming pressure from knowing that these exams are important to your path in life. You don't know how to revise or the effort you put in doesn't seem to bring about the results you want.

You cant seem to remember anything in the right order and when you do it is followed by long spells of just

BLANK- NOTHING.

SO WHAT HAPPENS?

Well it wont be long before your imagining life on the streets with no job and dogs sniffing at your ankles and then .......

You EXPLODE.

The pressure is too much and everyone wants something from you.

WHAT IS THE ALTERNATIVE?

HYPNOTHERAPY.

Just a simple relaxation mp3 recording can change the way you relate to life- parents- friends- lovers- EXAMS.

One to one sessions with a hypnotherapist will help get to the bottom of why you really are stressing out, and help you to feel Calm- Relaxed- Clear Headed- Confident and Sure of who you are and what you really want from your own life.

So why not release the stress and give it a go - you never know.

You could find yourself out the other side feeling amazing and with lots of qualifications to get you towards the career and life you really want for yourself.

With the unconscious mind delivering you a healthier mind and body to succeed with confidence in life.

Stress or not to stress? That is the question.

03/21/2011 15:05:00

Do you suffer from stress?

Do you sometimes just want to run away?

Is the world just getting on top of you?

Stress is a major factor in many of our lives.

Just being a mum, a student, or having any type of responsibility seems to be packed with so many challenges that it becomes hard to know what to do or how to keep your head above water.

If your a mum, life can be all consuming and knowing what is the best thing to do for your child as well as your husband, boss or friends just adds to the pressure.

Sometimes you feel like you just want to shout "STOP! Let me off this merry-go-round".

If your a student the pressure to pass not only your final exams but all the assignments in-between can become so huge in your mind that you may many a time feel like quitting and running away.

Life is always going to throw uncertainty your way.

How you deal with it and how much of it is allowed to penetrate you is what matters.

Hypnotherapy allows you to change the pressure valve so to speak. You become more tolerant and much more able to deal with what ever comes your way.

In fact, Hypnotherapy is so effective that with the help of a qualified therapist you can learn to take yourself into trance when ever you wish . Each time enforcing the belief that you can cope, you are successful in what ever you do and that every time you allow yourself to enter a trance you become more and more relaxed and comfortable.

I have helped many turn their stress levels from what they stated was a 10 out of 10 to a more acceptable 3 out of 10 in just one session.

Not every one deals with stress in the same way. Some get angry, some cry but many just hold it in and this causes side effects such as palpitations or migraines.

Do yourself a favor and try a Hypnotherapy session. It really does give you the tools you need to overcome and become a conqueror of stress, before it becomes a conqueror of you and your health.

By Penelope Pedley.

Does your "Bedroom Performance" need a change of mind.

01/23/2011 13:46:00

Does your "Bedroom Performance" need a change of mind

When you dont feel in the mood but you know you should.

So what happens in those times when we just can't be bothered with having to get naked and romp around. when all we really feel like doing is snuggling up under the new fur blanket and watching the latest episode of (...........well you fill the gap).

Yet we know we are making a habit out of this abstenance lark and we still deeply love our partner. Infact we just can't understand why we dont want to jump their bones like we did when we first met.

Is it that our work is just too demanding?

Is it the chores that have made us resent the people we keep a house clean for?

Could it be that life has become flat and just mundane.

Or is it that we are so comfortable in our little bubble of life that we have become lazy and preoccupied with .... well anything really other than joining together in sexual bliss with the one we say we love, say is our choice and expect to be there for us on a lifetime basis.

The answer my friend is profound yet simple.

Change your mind!

A once wise not so old vicar explained to me that love was so much more than a feeling, it was a choice. That to feel love for someone continually everyday and not be blood related to them was a near on impossibility. However if everyday you chose to love that person (despite the bad morning breath ,the snoring as well as the habitual untidiness) and know that the feelings of love will eventually catch up then you are really in the right place.

Now im not saying stay with someone no matter what. I am saying stay with them despite the feelings that you know over time have fluctuated and led you into arguments that really were just a unproductive use of your time. Just think all that time wasted being angry and upset because the 'feeling' was not in the right place at the right time, instead you could have been experiencing some amazing sex with someone who has supported you,cared for you and loved you for a considerable time. Remember you too have those annoying little habits!!!!

So How Do I Change My Mind?

I have mentored many couples and found a simple yet effective way in which to change your mind about being in the mood for sex.

Answer: You don't have to be in the mood for sex, you just have to be willing to be put in the mood.

Explain to your partner that you do love them and you know your feelings cannot always be relied upon to be an accurate reflexion of what you really feel. Then explain that although you don't feel in the mood for sex right now you are more than willing for them to try to get you in the mood.

Remember you are not agreeing to sex as you are not in the mood at this moment, but you are agreeing to them trying their best to get you in the mood. (after all they know what buttons to press).

This takes the pressure off you to perform and allows your partner the connection that they require to, lets say get a foot in the door (coz we all know that very few of us, once placed in the mood for sex, turn it down).

This is a two way process and as such you have to be Willing to be put in the mood . This is not a game of overpowerment (unless thats your thing :).

Once you find this technique beginning to work for you, incorporate some time in the day to just close your eyes and imagine the process of your partner turning you on. Imagine the texture of their mouth, the warmth of their breath and the sensation of their touch.

Make the colours vivid in your mind, hear the sounds that you and they will make.

The more you imagine, the more your unconscious mind believes its true and this leads to a better experience for you and your partner.

So the next time you are willing to place yourself in your lovers hands, be surprised at how near to the romantic novels life can be.

Penelope Pedley